年齢と共に体重が減りにくくなる理由は、肝機能の低下にある可能性があります。基礎代謝は加齢と共に減少し、肝臓が基礎代謝の中で大きな役割を果たします。肝機能が低下すると痩せにくくなりますので、ダイエットには肝機能を見直すことが重要です。おすすめの食材は、手に入りやすい卵で、肝臓に良い影響があります。これを意識することで、効率的なダイエットが期待できます。
Nenshi to tomo ni taijū ga heri nikukunarutaiyuu wa, kankinō no teika ni aru kanōsei ga arimasu. Kiso taisha wa karei to tomo ni genshō shi, kanzō ga kiso taisha no naka de ōkina yakuwari o hatashimasu. Kankinō ga teika suru to yasenikuku narimasu node, daietto ni wa kankinō o minaosu koto ga jūyō desu. Osusume no shokuzai wa, te ni hairiyasui tamago de, kanzō ni yoi eikyō ga arimasu. Kore o ishiki suru koto de, kōritsuteki na daietto ga kitai dekimasu.
The reason why it becomes harder to lose weight with age may be due to decreased liver function. The basal metabolism decreases as we age, and the liver plays a significant role in basal metabolism. When liver function declines, it becomes harder to lose weight, so it is important to reassess liver function for dieting. A recommended food is easily obtainable eggs, which have a positive impact on the liver. By being mindful of this, you can expect a more efficient diet.
年齢(Nenrei): Age
体重(Taijū): Weight
減りにくくなる(Henrinikukunaru): Becomes difficult to lose
理由(Riyū): Reason
肝機能(Kan kinō): Liver function
低下(Teika): Decline
可能性(Kanosēi): Possibility
基礎代謝(Kiso taisa): Basal metabolism
加齢(Karei): Aging
減少(Genshō): Decrease
肝臓(Kanzō): Liver
大きな役割(Ōkina yakuwari): Significant role
痩せにくくなる(Yasenikukunaru): Becomes difficult to get slim
ダイエット(Daietto): Diet
見直す(Minnaosu): Reassess
重要(Jūyō): Important
おすすめ(Osusume): Recommendation
食材(Shokuzai): Ingredients
手に入りやすい(Te ni hairi yasui): Easily obtainable
良い影響(Yoi eikyō): Positive influence
意識する(Ishiki suru): Be aware
効率的(Kōritsuteki): Efficient
期待できる(Kitai dekiru): Can be expected
https://news.yahoo.co.jp/articles/d992f8f9f4462dacb3ffadcf56e7fcf146b7200f